“ Her secret: supervision. Twice a week, Kim (Coles) meets with L.A. personal trainer Julie Fisher to hike in nearby canyons or to do cardio and weight work in a local gym. “ As seen in Rosie magazine
“ I started doing Pilates with Julie a few months ago at the insistence of a friend. I never realized the experience would be so rewarding. Julie has a gift of quiet encouragement and has been able to convince me into stretches I didn't think were possible. “ Julie
“I just had my 3rd baby, working with Julie has really changed the shape of my body. I feel stronger, my posture is improved and i feel more fit. I’ve been working with Julie for 3 months and I've already achieved my pre-pregnancy weight goal and more importantly, I feel healthy and am proud of what i've accomplished!”
Elaine
“Pains that I had a year ago are gone.”
Linda
“ Prior to my training with Julie I didn’t understand the benefits of Pilates “
Susan
“ Immediately, I recognized an individual who was competent in all respects.”
Berger
what they say....
Seasons Greetings (Light)
“Wear your slimmest-fitting clothes to holiday gatherings. Most of us eat until our waist bands tell us we’ve reached our limit, the baggier your clothes, the longer it will take to get there.”
As seen in Rosie magazine
“ Weight training is the most efficient way to break down muscle tissue, which forces it to repair itself and grow stronger,” says Julie Fisher Trainer
as seen in InStyle magazine
“ While walking along the treacherous New York sidewalk my toe got caught in a crevice. Suddenly, yet in slow motion, I saw myself falling on my face without my arms prepared to brace me. To my surprise I felt myself pulling up and away from the sidewalk and not crashing down on it. After several yards I was upright and strolling down the street as if nothing had happened. A passerby stopped to congratulate me on my remarkable recovery. "Ah, I said, the power of pilates"... Thanks Julie ” Lu-Anne
“Starting pilates with Julie in 2009 was one of the best things I've ever done for myself! As a professional athlete, it's important for me to not only train the most basic muscle groups but the smaller, connective muscles that support them. Working with Julie has made such a huge difference in my snowboarding. I'm so flexible now that grabs that used to give me trouble have become a breeze! My posture has improved, I have definition in my lower abs, and my balance is better than ever before. Julie is the best. Period.”
Pro-Snowboarder Meesh Hytner
Ft. Lauderdale Fla. Wedding/bridesmaid weekend-Training for her first Triathlon keeping her workouts going every morning, even on the beach! “And I felt my butt for days” Alita
